These 2 items
turned into this ...... sorry we couldn't wait to eat.
I got the recipe from WW Leader Heather in Ohio. I did add 2 egg whites as sometimes I find WW make-over recipes can be a little heavy in taste ..... so I added some fluff.
POINTS: Now for the items I used .... Betty Crocker Fudge Brownie mix (do not use fat free mix) and WalMart Black Beans the points would be
TOTAL.....2340 calories, 45 grams of fat, 4 fiber comes out to be:
2 points for 24 brownies,
3 points for 18 brownies,
or 4 points for 12 brownies.
That's straight out of the recipe builder. :)
If you REALLY want to lower the point count, make the brownies from scratch with Splenda instead of sugar. The sugar, alone with the 2.5 grams of fat per serving coming from the mix, is what makes the count higher than if you used healthier substitutes.
2 points for 24 brownies,
3 points for 18 brownies,
or 4 points for 12 brownies.
That's straight out of the recipe builder. :)
If you REALLY want to lower the point count, make the brownies from scratch with Splenda instead of sugar. The sugar, alone with the 2.5 grams of fat per serving coming from the mix, is what makes the count higher than if you used healthier substitutes.
So next time I'm going to compare the brownie mixes at the store and see if I can find something with less calories. The count came from Heather on the WW forum who has access to the recipe builder. I'm a regular on the Neighbors Wild Wonderful West Virginia; Neighbors Taking it Off in Ohio and 50-year olds Quilters' Thread ........ we post everyday ...... love it.
Hope this helps. Remember though your points will depend on what brownie mix black beans you purchase. Again the recipe is on Heathers blog .